APPLE SAUCE vs DRIED APRICOTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

APPLE SAUCE: 4 vs DRIED APRICOTS: 4 (2 ties)

Overview

Nutrient	APPLE SAUCE	DRIED APRICOTS	Winner
Calories	44 cal	250 cal
Protein	0 g	2.5 g
Carbs	10.6 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	DRIED APRICOTS	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	APPLE SAUCE	DRIED APRICOTS
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	13 MG	0 MG

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