APPLE SAUCE vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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DRIED CHERRIES wins in 5 out of 11 nutrient categories
APPLE SAUCE: 3
vs
DRIED CHERRIES: 5
(3 ties)
Overview
| Nutrient | APPLE SAUCE | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 56 cal | 333 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.3 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.4 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 119 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |