APPLE SAUCE vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 5 out of 10 nutrient categories
APPLE SAUCE: 4
vs
BROOKSHIRE'S: 5
(1 ties)
Overview
| Nutrient | APPLE SAUCE | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 71 cal | 489 cal | |
| Protein | 0 g | 12.8 g | |
| Carbs | 18.3 g | 46.8 g | |
| Fat | 0 g | 31.9 g | |
| Fiber | 1.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 12 MG | 96 MG |