APPLE SAUCE vs SWEETENED DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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SWEETENED DRIED MANGO SLICES wins in 4 out of 11 nutrient categories
APPLE SAUCE: 3
vs
SWEETENED DRIED MANGO SLICES: 4
(4 ties)
Overview
| Nutrient | APPLE SAUCE | SWEETENED DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 78 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.3 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | SWEETENED DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.3 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | SWEETENED DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 58 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 5 MG | |
| Sodium, Na | 8 MG | 138 MG |