APPLE SAUCE vs GOJI BERRIES
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 6 out of 10 nutrient categories
APPLE SAUCE: 3
vs
GOJI BERRIES: 6
(1 ties)
Overview
| Nutrient | APPLE SAUCE | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 350 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 16.8 g | 75 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 52 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Potassium, K | 102 MG | 1,520 MG | |
| Sodium, Na | 0 MG | 525 MG |