APPLE SAUCE vs LEMON SQUEEZE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 3 out of 10 nutrient categories

APPLE SAUCE: 3 vs LEMON SQUEEZE: 2 (5 ties)

Overview

Nutrient	APPLE SAUCE	LEMON SQUEEZE	Winner
Calories	80 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	20.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	LEMON SQUEEZE	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	APPLE SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	13 MG

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