APPLE SAUCE vs COMPOTE MIX

Nutrition comparison per 100 g serving

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COMPOTE MIX wins in 4 out of 10 nutrient categories

APPLE SAUCE: 2 vs COMPOTE MIX: 4 (4 ties)

Overview

Nutrient	APPLE SAUCE	COMPOTE MIX	Winner
Calories	0 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	0 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	COMPOTE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE SAUCE	COMPOTE MIX	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	0 MG	50 MG

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