APPLE SAUCE vs TURKISH FIGS
Nutrition comparison per 100 g serving
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TURKISH FIGS wins in 5 out of 10 nutrient categories
APPLE SAUCE: 2
vs
TURKISH FIGS: 5
(3 ties)
Overview
| Nutrient | APPLE SAUCE | TURKISH FIGS | Winner |
|---|---|---|---|
| Calories | 0 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 0 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | TURKISH FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | APPLE SAUCE | TURKISH FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |