APPLE SAUCE vs STRAWBERRY CHIA

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 4 out of 10 nutrient categories

APPLE SAUCE: 4 vs STRAWBERRY CHIA: 3 (3 ties)

Overview

Nutrient	APPLE SAUCE	STRAWBERRY CHIA	Winner
Calories	81 cal	321 cal
Protein	0.8 g	14.3 g
Carbs	18.6 g	51.8 g
Fat	0 g	10.7 g
Fiber	0.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	STRAWBERRY CHIA	Winner
Vitamin C, total ascorbic acid	48.4 MG	0 MG

Mineral	APPLE SAUCE	STRAWBERRY CHIA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	12 MG	241 MG

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