APPLE SAUCE vs RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 5 out of 11 nutrient categories

APPLE SAUCE: 4 vs RAISINS: 5 (2 ties)

Overview

Nutrient	APPLE SAUCE	RAISINS	Winner
Calories	81 cal	300 cal
Protein	0.8 g	2.5 g
Carbs	18.6 g	80 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	RAISINS	Winner
Vitamin C, total ascorbic acid	48.4 MG	0 MG

Mineral	APPLE SAUCE	RAISINS
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	0 MG	750 MG
Sodium, Na	12 MG	0 MG

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