APPLE SAUCE vs ALL FRUIT MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

APPLE SAUCE: 4 vs ALL FRUIT MIX: 4 (3 ties)

Overview

Nutrient	APPLE SAUCE	ALL FRUIT MIX	Winner
Calories	71 cal	325 cal
Protein	0 g	2.5 g
Carbs	18.3 g	77.5 g
Fat	0 g	2.5 g
Fiber	0.8 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	ALL FRUIT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE SAUCE	ALL FRUIT MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.8 MG
Potassium, K	71 MG	0 MG
Sodium, Na	8 MG	25 MG

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