APPLE SAUCE vs ORGANIC DRIED APPLES

Nutrition comparison per 100 g serving

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ORGANIC DRIED APPLES wins in 4 out of 10 nutrient categories

APPLE SAUCE: 2 vs ORGANIC DRIED APPLES: 4 (4 ties)

Overview

Nutrient	APPLE SAUCE	ORGANIC DRIED APPLES	Winner
Calories	65 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	17.7 g	80 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	ORGANIC DRIED APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE SAUCE	ORGANIC DRIED APPLES	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	83 MG

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