APPLE SAUCE vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
APPLE SAUCE: 0
vs
SPARTAN: 5
(5 ties)
Overview
| Nutrient | APPLE SAUCE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 65 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | APPLE SAUCE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 22 MG |