APPLE SAUCE vs PREMIUM TOASTED BLACK EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
APPLE SAUCE: 5
vs
PREMIUM TOASTED BLACK EDAMAME: 5
(1 ties)
Overview
| Nutrient | APPLE SAUCE | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 56 cal | 433 cal | |
| Protein | 0 g | 46.7 g | |
| Carbs | 14.3 g | 33.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 1.6 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.4 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 0 MG | 700 MG |