APPLE SAUCE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 5 out of 10 nutrient categories

APPLE SAUCE: 5 vs APPLE SAUCE: 2 (3 ties)

Overview

Nutrient	APPLE SAUCE	APPLE SAUCE	Winner
Calories	50 cal	44 cal
Protein	1.1 g	0 g
Carbs	13.3 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	53.3 MG	53.1 MG

Mineral	APPLE SAUCE	APPLE SAUCE	Winner
Iron, Fe	1.1 MG	0 MG
Potassium, K	102 MG	88 MG
Sodium, Na	0 MG	0 MG	Tie

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