APPLE SAUCE vs PITTED PRUNES
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 6 out of 11 nutrient categories
APPLE SAUCE: 6
vs
PITTED PRUNES: 3
(2 ties)
Overview
| Nutrient | APPLE SAUCE | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 56 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 13.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 190 MG | 725 MG | |
| Sodium, Na | 6 MG | 0 MG |