APPLE SAUCE vs TANGERINE PEEL

Nutrition comparison per 100 g serving

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TANGERINE PEEL wins in 6 out of 10 nutrient categories

APPLE SAUCE: 2 vs TANGERINE PEEL: 6 (2 ties)

Overview

Nutrient	APPLE SAUCE	TANGERINE PEEL	Winner
Calories	71 cal	379 cal
Protein	0 g	3.6 g
Carbs	17.5 g	25 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	TANGERINE PEEL	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	APPLE SAUCE	TANGERINE PEEL
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	8 MG	100 MG

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