APPLE SAUCE vs LI HING POMELO
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 4 out of 9 nutrient categories
APPLE SAUCE: 4
vs
LI HING POMELO: 3
(2 ties)
Overview
| Nutrient | APPLE SAUCE | LI HING POMELO | Winner |
|---|---|---|---|
| Calories | 44 cal | 370 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 12.4 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | LI HING POMELO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | LI HING POMELO | Winner |
|---|---|---|---|
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 0 MG | 49 MG |