APPLE SAUCE vs KINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE SAUCE: 4
vs
KINGS: 4
(3 ties)
Overview
| Nutrient | APPLE SAUCE | KINGS | Winner |
|---|---|---|---|
| Calories | 56 cal | 275 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 14.3 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.4 MG | 9 MG |
Minerals
| Mineral | APPLE SAUCE | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |