APPLE SAUCE vs ORGANIC APPLES
Nutrition comparison per 100 g serving
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ORGANIC APPLES wins in 4 out of 11 nutrient categories
APPLE SAUCE: 3
vs
ORGANIC APPLES: 4
(4 ties)
Overview
| Nutrient | APPLE SAUCE | ORGANIC APPLES | Winner |
|---|---|---|---|
| Calories | 56 cal | 400 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 13.5 g | 107.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | ORGANIC APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SAUCE | ORGANIC APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 0 MG | 332 MG |