APPLE SAUCE vs CRUNCHIES
Nutrition comparison per 100 g serving
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CRUNCHIES wins in 4 out of 10 nutrient categories
APPLE SAUCE: 2
vs
CRUNCHIES: 4
(4 ties)
Overview
| Nutrient | APPLE SAUCE | CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 49 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.5 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | CRUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 171.4 MG |
Minerals
| Mineral | APPLE SAUCE | CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0.3 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |