APPLE SAUCE vs DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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DRIED MANGO SLICES wins in 5 out of 10 nutrient categories
APPLE SAUCE: 2
vs
DRIED MANGO SLICES: 5
(3 ties)
Overview
| Nutrient | APPLE SAUCE | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 44 cal | 300 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 7.9 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 30 MG |
Minerals
| Mineral | APPLE SAUCE | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |