APPLE SAUCE vs BANANA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE SAUCE wins in 5 out of 11 nutrient categories
APPLE SAUCE: 5
vs
BANANA CHIPS: 4
(2 ties)
Overview
| Nutrient | APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 525 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 20.4 g | 57.5 g | |
| Fat | 0 g | 32.5 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 13 MG | 0 MG |