APPLE SAUCE vs PITTED DATES

Nutrition comparison per 100 g serving

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PITTED DATES wins in 7 out of 14 nutrient categories

APPLE SAUCE: 4 vs PITTED DATES: 7 (3 ties)

Overview

Nutrient	APPLE SAUCE	PITTED DATES	Winner
Calories	67 cal	306 cal
Protein	0 g	2.2 g
Carbs	17.8 g	72 g
Fat	0 g	0.2 g
Fiber	2.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED DATES	Winner
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	APPLE SAUCE	PITTED DATES	Winner
Calcium, Ca	0 MG	80 MG
Iron, Fe	0 MG	2.2 MG
Magnesium, Mg	0 MG	80 MG
Potassium, K	0 MG	910 MG
Sodium, Na	0 MG	2 MG

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