APPLE SAUCE vs DRIED PINEAPPLE TIDBITS

Nutrition comparison per 100 g serving

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DRIED PINEAPPLE TIDBITS wins in 4 out of 10 nutrient categories

APPLE SAUCE: 2 vs DRIED PINEAPPLE TIDBITS: 4 (4 ties)

Overview

Nutrient	APPLE SAUCE	DRIED PINEAPPLE TIDBITS	Winner
Calories	67 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	17.8 g	89.3 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	DRIED PINEAPPLE TIDBITS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE SAUCE	DRIED PINEAPPLE TIDBITS	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	0 MG	54 MG

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