APPLE SAUCE vs SEEDLESS RAISINS

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 5 out of 10 nutrient categories

APPLE SAUCE: 5 vs SEEDLESS RAISINS: 2 (3 ties)

Overview

Nutrient	APPLE SAUCE	SEEDLESS RAISINS	Winner
Calories	50 cal	0 cal
Protein	0.7 g	0 g
Carbs	12.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	SEEDLESS RAISINS	Winner
Vitamin C, total ascorbic acid	52.9 MG	0 MG

Mineral	APPLE SAUCE	Winner
Iron, Fe	0.7 MG
Potassium, K	102 MG
Sodium, Na	0 MG	Tie

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