APPLE SAUCE vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 7 out of 11 nutrient categories
APPLE SAUCE: 7
vs
APPLESAUCE: 1
(3 ties)
Overview
| Nutrient | APPLE SAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.9 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 102 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |