APPLE SAUCE vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS wins in 5 out of 11 nutrient categories
APPLE SAUCE: 3
vs
PLANTAIN CHIPS: 5
(3 ties)
Overview
| Nutrient | APPLE SAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 89 cal | 467 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 21.0 g | 70 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 32 MG | 567 MG |