APPLE SAUCE vs FREEZE DRIED FUJI APPLES

Nutrition comparison per 100 g serving

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FREEZE DRIED FUJI APPLES wins in 4 out of 11 nutrient categories

APPLE SAUCE: 3 vs FREEZE DRIED FUJI APPLES: 4 (4 ties)

Overview

Nutrient	APPLE SAUCE	FREEZE DRIED FUJI APPLES	Winner
Calories	89 cal	324 cal
Protein	0 g	0 g	Tie
Carbs	21.0 g	82.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	FREEZE DRIED FUJI APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	73.5 MG

Mineral	APPLE SAUCE	FREEZE DRIED FUJI APPLES	Winner
Calcium, Ca	0 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	109 MG
Sodium, Na	32 MG	250 MG

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