APPLE SAUCE vs DRIED FRUIT APRICOTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

APPLE SAUCE: 4 vs DRIED FRUIT APRICOTS: 4 (2 ties)

Overview

Nutrient	APPLE SAUCE	DRIED FRUIT APRICOTS	Winner
Calories	80 cal	250 cal
Protein	0 g	2.5 g
Carbs	20.4 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	DRIED FRUIT APRICOTS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	APPLE SAUCE	DRIED FRUIT APRICOTS
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	13 MG	12 MG

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