APPLE SAUCE vs WONDER FRUIT

Nutrition comparison per 100 g serving

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WONDER FRUIT wins in 4 out of 10 nutrient categories

APPLE SAUCE: 2 vs WONDER FRUIT: 4 (4 ties)

Overview

Nutrient	APPLE SAUCE	WONDER FRUIT	Winner
Calories	56 cal	240 cal
Protein	0 g	0 g	Tie
Carbs	14.4 g	60 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	WONDER FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE SAUCE	WONDER FRUIT
Calcium, Ca	6 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	0 MG	8 MG

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