APPLE SAUCE vs WONDER FRUIT
Nutrition comparison per 100 g serving
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WONDER FRUIT wins in 4 out of 10 nutrient categories
APPLE SAUCE: 2
vs
WONDER FRUIT: 4
(4 ties)
Overview
| Nutrient | APPLE SAUCE | WONDER FRUIT | Winner |
|---|---|---|---|
| Calories | 56 cal | 240 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | WONDER FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SAUCE | WONDER FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 8 MG |