APPLE SAUCE vs SADAF

Nutrition comparison per 100 g serving

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SADAF wins in 6 out of 10 nutrient categories

APPLE SAUCE: 2 vs SADAF: 6 (2 ties)

Overview

Nutrient	APPLE SAUCE	SADAF	Winner
Calories	50 cal	300 cal
Protein	0 g	3.6 g
Carbs	13.3 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	SADAF	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	APPLE SAUCE	SADAF
Calcium, Ca	2 MG	36 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	0 MG	11 MG

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