APPLE SAUCE vs WEDGE WITH ALMONDS

Nutrition comparison per 100 g serving

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WEDGE WITH ALMONDS wins in 5 out of 10 nutrient categories

APPLE SAUCE: 3 vs WEDGE WITH ALMONDS: 5 (2 ties)

Overview

Nutrient	APPLE SAUCE	WEDGE WITH ALMONDS	Winner
Calories	56 cal	355 cal
Protein	0 g	6.5 g
Carbs	14.4 g	61.3 g
Fat	0 g	9.7 g
Fiber	1.1 g	12.9 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	WEDGE WITH ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE SAUCE	WEDGE WITH ALMONDS
Calcium, Ca	6 MG	129 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	0 MG	16 MG

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