APPLE SAUCE vs SQUEEZABLE APPLESAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 3 out of 10 nutrient categories

APPLE SAUCE: 3 vs SQUEEZABLE APPLESAUCE: 2 (5 ties)

Overview

Nutrient	APPLE SAUCE	SQUEEZABLE APPLESAUCE	Winner
Calories	50 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	1.1 g	Tie
Sugar	0 g	0 g	Tie

Mineral	APPLE SAUCE	SQUEEZABLE APPLESAUCE	Winner
Calcium, Ca	2 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	122 MG
Sodium, Na	0 MG	6 MG

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