APPLE SAUCE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

APPLE SAUCE: 3 vs APPLE SAUCE: 3 (5 ties)

Overview

Nutrient	APPLE SAUCE	APPLE SAUCE	Winner
Calories	50 cal	70 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	18.0 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	46.9 MG

Mineral	APPLE SAUCE	APPLE SAUCE	Winner
Calcium, Ca	2 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	74 MG
Sodium, Na	0 MG	0 MG	Tie

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