APPLE SAUCE vs ORIGINAL DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 5 out of 10 nutrient categories

APPLE SAUCE: 5 vs ORIGINAL DRIED CRANBERRIES: 1 (4 ties)

Overview

Nutrient	APPLE SAUCE	ORIGINAL DRIED CRANBERRIES	Winner
Calories	81 cal	334 cal
Protein	0.8 g	0 g
Carbs	19.4 g	85.1 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	ORIGINAL DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	48.4 MG	0 MG

Mineral	APPLE SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	16 MG

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