APPLE SAUCE vs BANANA CHIPS (SWEETENED)
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 6 out of 11 nutrient categories
APPLE SAUCE: 6
vs
BANANA CHIPS (SWEETENED): 2
(3 ties)
Overview
| Nutrient | APPLE SAUCE | BANANA CHIPS (SWEETENED) | Winner |
|---|---|---|---|
| Calories | 50 cal | 500 cal | |
| Protein | 1.1 g | 3.3 g | |
| Carbs | 13.3 g | 66.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | BANANA CHIPS (SWEETENED) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | BANANA CHIPS (SWEETENED) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |