APPLE SAUCE vs SUPER BERRY FRUIT SNACKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

APPLE SAUCE: 3 vs SUPER BERRY FRUIT SNACKS: 3 (6 ties)

Overview

Nutrient	APPLE SAUCE	SUPER BERRY FRUIT SNACKS	Winner
Calories	56 cal	321 cal
Protein	0 g	14.3 g
Carbs	14.3 g	71.4 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	SUPER BERRY FRUIT SNACKS	Winner
Vitamin C, total ascorbic acid	52.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE SAUCE	SUPER BERRY FRUIT SNACKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	119 MG	1,000 MG
Sodium, Na	0 MG	0 MG	Tie

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