APPLE SAUCE vs APPLE RASPBERRY FRUIT-BASED SNACKS
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 4 out of 10 nutrient categories
APPLE SAUCE: 4
vs
APPLE RASPBERRY FRUIT-BASED SNACKS: 3
(3 ties)
Overview
| Nutrient | APPLE SAUCE | APPLE RASPBERRY FRUIT-BASED SNACKS | Winner |
|---|---|---|---|
| Calories | 69 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | APPLE RASPBERRY FRUIT-BASED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | APPLE RASPBERRY FRUIT-BASED SNACKS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |