APPLE SAUCE vs RAW ORGANIC WHITE MULBERRIES
Nutrition comparison per 100 g serving
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RAW ORGANIC WHITE MULBERRIES wins in 7 out of 11 nutrient categories
APPLE SAUCE: 3
vs
RAW ORGANIC WHITE MULBERRIES: 7
(1 ties)
Overview
| Nutrient | APPLE SAUCE | RAW ORGANIC WHITE MULBERRIES | Winner |
|---|---|---|---|
| Calories | 44 cal | 321 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 10.6 g | 78.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | RAW ORGANIC WHITE MULBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 278.6 MG |
Minerals
| Mineral | APPLE SAUCE | RAW ORGANIC WHITE MULBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 286 MG | |
| Iron, Fe | 0 MG | 12.9 MG | |
| Potassium, K | 97 MG | 193 MG | |
| Sodium, Na | 9 MG | 71 MG |