APPLE SAUCE vs DARK RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RAISINS wins in 5 out of 11 nutrient categories
APPLE SAUCE: 4
vs
DARK RAISINS: 5
(2 ties)
Overview
| Nutrient | APPLE SAUCE | DARK RAISINS | Winner |
|---|---|---|---|
| Calories | 56 cal | 300 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 13.3 g | 79.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | DARK RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 2.8 MG |
Minerals
| Mineral | APPLE SAUCE | DARK RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 6 MG | 12 MG |