APPLE SAUCE vs PAPAYA SPEARS
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 6 out of 11 nutrient categories
APPLE SAUCE: 6
vs
PAPAYA SPEARS: 3
(2 ties)
Overview
| Nutrient | APPLE SAUCE | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 79 cal | 227 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 20 g | 79.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 4.1 MG |
Minerals
| Mineral | APPLE SAUCE | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 91 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 0 MG | 205 MG |