APPLE SAUCE vs FRESH DATE
Nutrition comparison per 100 g serving
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FRESH DATE wins in 5 out of 11 nutrient categories
APPLE SAUCE: 3
vs
FRESH DATE: 5
(3 ties)
Overview
| Nutrient | APPLE SAUCE | FRESH DATE | Winner |
|---|---|---|---|
| Calories | 79 cal | 293 cal | |
| Protein | 0.7 g | 1.3 g | |
| Carbs | 20 g | 70.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | FRESH DATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | FRESH DATE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 91 MG | 760 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |