APPLE SAUCE vs DRIED FIGS
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 7 out of 12 nutrient categories
APPLE SAUCE: 3
vs
DRIED FIGS: 7
(2 ties)
Overview
| Nutrient | APPLE SAUCE | DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 56 cal | 286 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 13.3 g | 69.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.1 MG | 7.3 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Potassium, K | 190 MG | 667 MG | |
| Sodium, Na | 6 MG | 36 MG |