APPLE SAUCE vs CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
CHIPS wins in 4 out of 10 nutrient categories
APPLE SAUCE: 3
vs
CHIPS: 4
(3 ties)
Overview
| Nutrient | APPLE SAUCE | CHIPS | Winner |
|---|---|---|---|
| Calories | 78 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 71.4 g | |
| Fat | 0 g | 25 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE | CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 8 MG | 54 MG |