APPLE SAUCE vs CHERRY SOURS
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 11 nutrient categories
APPLE SAUCE: 5
vs
CHERRY SOURS: 1
(5 ties)
Overview
| Nutrient | APPLE SAUCE | CHERRY SOURS | Winner |
|---|---|---|---|
| Calories | 44 cal | 326 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.4 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | CHERRY SOURS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | CHERRY SOURS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 0 MG | 47 MG |