APPLE SAUCE vs FRESH MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
FRESH MEDJOOL DATES wins in 5 out of 11 nutrient categories
APPLE SAUCE: 2
vs
FRESH MEDJOOL DATES: 5
(4 ties)
Overview
| Nutrient | APPLE SAUCE | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 80 cal | 298 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 20.4 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SAUCE | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 609 MG | |
| Sodium, Na | 9 MG | 9 MG | Tie |