APPLE SAUCE vs FREEZE-DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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FREEZE-DRIED STRAWBERRIES wins in 5 out of 11 nutrient categories
APPLE SAUCE: 4
vs
FREEZE-DRIED STRAWBERRIES: 5
(2 ties)
Overview
| Nutrient | APPLE SAUCE | FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 80 cal | 353 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 20.4 g | 88.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 20.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 8.8 MG | |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 18 MG | 15 MG |