APPLE SAUCE vs ORGANIC MANGO
Nutrition comparison per 100 g serving
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ORGANIC MANGO wins in 5 out of 11 nutrient categories
APPLE SAUCE: 3
vs
ORGANIC MANGO: 5
(3 ties)
Overview
| Nutrient | APPLE SAUCE | ORGANIC MANGO | Winner |
|---|---|---|---|
| Calories | 53 cal | 325 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 14.2 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | ORGANIC MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80.5 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | ORGANIC MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 75 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 106 MG | 675 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |