APPLE SAUCE vs TROPICAL DREAMS MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE SAUCE: 3
vs
TROPICAL DREAMS MANGO: 3
(4 ties)
Overview
| Nutrient | APPLE SAUCE | TROPICAL DREAMS MANGO | Winner |
|---|---|---|---|
| Calories | 50 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.2 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | TROPICAL DREAMS MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | TROPICAL DREAMS MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 196 MG |